First is my favourite band in the world - Truman Falls. Pop in and say hello from me! I had the privilege of being in the band for a while - the best melodies... If you fancy some new tunes, how about popping along to Stereoscout or the Running Media website for a gander?

Now, it's easy to be cynical in this world but it never got me anywhere. What makes life in England good (except the weather of course)? Help save the English woodland by giving some dosh to the Woodland Trust. While we're at it, how about stopping the developing world from developing into a disaster zone at Oxfam? If there was ever a time that we needed to help the environment, then it's now - Friends of the Earth do a better job than I can on my own. Wildlife is such an important part of life - the World Wildlife Fund mission sums up how we should live on this Planet.

If you want to add to this world rather than help make it worse, watch less crap TV, get out more, only listen to music that speaks to your heart, make more friends and make peace with your past and your family. Oh, and have fun...!